There are 3 commonly stated methods for overcoming your fears using a direct approach but there is also one final way that does involve facing your fears directly. To really learn an alternative way to effortlessly overcome your fears read to the end.
What are you afraid of most? The truth of the matter is that we all have something that we fear. However, choosing to let that fear debilitate you or simply guide you is the difference in whether or not fear will overcome you or you will overcome fear.
While some individuals are braver than others are, it may be easy for others to make light of your fears. It is easy, sometimes, for others to simply tell you not to be afraid. However, to really conquer fear, here are some useful and handy tips that you could use to put your fears to rest.
1. Face Your Fears Head On.
One of the quickest and most efficient ways to overcoming fear is to face it head on in your life. For example, if you need to speak in front of others, the best way to really overcome that fear is to do it and get it over with until next time.
"If a person is happy, life is worthwhile" - Wisdom Coach, Vikas Malkani
Another example is if you are a writer and afraid of that first rejection letter. Go ahead and submit anyhow. So many best-selling authors received rejections since the history of time. Go ahead and take action anyhow.
You will find that each experience will make you stronger for the next.
2. Acknowledge Your Fears.
One of the best ways to overcome a fear is to acknowledge it. Do not be ashamed of your fear. Know that it is real and it exists in your life and do not hide it from others. If you are afraid of heights or small spaces, that is nothing to be ashamed of. It is simply part of who you are.
Let others know your fears but only if you trust them completely. And, if others find out what your fears are and try to use them against you, do not give them the power to do so. Let them know that you are not bothered by them knowing your fears. The sooner you acknowledge those fears, the sooner they lose their momentum.
3. Take Action
Once you have acknowledged your fears and faced them head on, continue to take small action steps daily to keep those fears in check.
When faced with a choice of the elevator or the stairs, take the elevator if you are afraid of them. Even if it means waiting for someone else to ride up with, do not let your fears be bigger than you are.
If all of these steps seem a bit overwhelming, there is one other thing that you can do to overcome your fears and it is, most likely, something that you have not heard of.
You see, your subconscious mind holds all your feelings, thoughts, urges, and memories AND fears.
So, anytime that you try to face your fears or overcome your fears, you are going to feel emotionally and physically uncomfortable which can be extremely unpleasant.
But what if you could approach your fears WITHOUT directly confronting them. There is a new kind of
“brain science” that addresses your fears without the discomfort and unpleasantness. You see, the trick is to reprogram your subconscious mind – that place where all your fears are held.
It can be done effortlessly and with comfort by simply listening to Isochronic Tones. These tones are fed into your brain when you listen to a set of audio files in a specific daily routine. You don’t even have to be thinking about your fears when listening to the Isochronic Tones.
Perhaps, this would be better explained if you had a FREE ebook, called, The Ultimate Guide To Brain Hacking. This book explains how the brain works and how routines & rhythms work to re-calibrate your brain without all the hard work of directly confronting fears and having to take an aggressive approach to overcoming your fears.
You can get this FREE e-book by clicking here for immediate download.FREE e-book by clicking here for immediate download.
I hope you take action and download the FREE e-book.
It may just change your life!